WTEN: Health Benefits of Walking
November 11, 2025
Categories: SPHP In the News
Tags: NEWS10, ST. PETER'S SPORTS SPINE, WALKING, WALKING BENEFITS, WILLIAM DOUGLAS, Women's Health, WTEN
Want to get in shape AND boost your mental health? Try walking! As Dr. William Douglas of St. Peter’s Sports & Spine explains to WTEN, walking can benefit your cardiovascular health, aid in weight loss, and may even improve your mental and cognitive health, too!
Dr. Douglas also talks about the latest trend of walking with a weighted vest. Check out the interview here.
